Yoga helps you relax, stretch, and connect with your body. Cannabis does the same – so why not combine the two? Introducing stoner yoga. Also known as high yoga, it blends mindful movement with the calming effects of cannabis.
Over time, this creates a deeper, more enjoyable practice. Whether new to yoga or curious about adding a little THC to your flow, we can help you get started. Keep reading for simple tips, beginner-friendly poses, and the best products to pair with the experience.
What is High Yoga?
High yoga blends cannabis with yoga to create a more relaxed, enjoyable practice. A little THC can help you feel more present, ease muscle tension, and make stretching feel even better. And it’s not just about movement but also the socializing experience.
For many, high yoga is a chance to unwind, connect, and socialize with like-minded people. Whether flowing solo or joining a group session, cannabis can help break down barriers. It means stoner yoga might feel less intimidating and more fun. It’s about good vibes, deep breaths, and a little extra zen.
Benefits of Stoner Yoga
Pairing cannabis with yoga offers more than just getting high and stretching. It offers a whole adventure. Some are looking to relax, relieve stress, or ease discomfort. Whatever the reason, stoner yoga can help consumers get the most out of the practice.
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Mind-Body Connection
Yoga is about tuning in to your breath, movements, and how your body feels in the moment. Cannabis can deepen that awareness, helping you stay present and engaged in each pose. With fewer distractions and a heightened sense of relaxation, it’s easier to flow naturally and feel more connected to your body.
Stress Relief
Both yoga and cannabis are known for their calming effects. Together, they make a powerful duo for reducing stress. The slow, intentional movements of yoga combined with THC or CBD can help quiet a racing mind or release tension. It might leave you feeling refreshed and grounded after each session.
Pain Management
Many people turn to cannabis and yoga for pain relief, including sore muscles, chronic pain, and everyday aches. THC and CBD may help reduce inflammation and discomfort. For some, that can make it easier to move through poses without stiffness or strain. If you’re using yoga for recovery, cannabis may help you relax into stretches and support your body’s healing process.
Tips for Getting Started
Getting into stoner yoga is easy, but setting yourself up the right way can make all the difference. Planning goes a long way in making your session smooth, enjoyable, and stress-free. Here’s how to get started.
Choose the Right Strain/Product
Not all cannabis products will work the same for yoga. Some strains promote energy and focus, while others encourage deep relaxation. If you want to stay active and engaged, a sativa or hybrid might be best.
If you want to unwind, and indica or CBD-heavy product might help instead. Vapes kick in fast, while edibles take longer but also last longer. Pick what fits your flow.

Set the Mood
A comfortable space can enhance the experience. Dim the lights, light a candle, or put on your favorite playlist. Whether you’re at home or joining a stoner yoga class, the right atmosphere makes it easier to relax and stay in the moment.
Start Slow
Cannabis affects movement and perception, so less is more when you’re getting started. Take a a small dose, let it settle, and ease into your flow. You can take more, but overdoing it might leave you too couch-locked to stretch.
Stay Hydrated
Cottonmouth can kill the vibe, fast. Keep a water bottle nearby and sip throughout your session. Hydration helps you feel balanced, especially if you’re practicing hot yoga or working up a sweat.
Listen to Your Body
Yoga and cannabis are both about self-awareness. If a pose feels off, adjust or skip it. If you feel too high, take a break and breathe. The goal is to enhance your practice, not push yourself too hard.
The Best Yoga Poses for High Yoga
Not all yoga poses feel the same when you’re high. Some help with deep relaxation, while others bring focus and movement awareness. Whether you’re easing into your session or winding down, these poses pair well with bud.
Child’s Pose

A perfect pose to relax, reset, and ground yourself.
- Kneel on the mat and sit back on your heels.
- Lean forward, bringing your forehead to the floor.
- Stretch your arms forward or rest them alongside your legs, palms facing up.
- Breathe deeply, letting your body sink into the pose.
This is a great pose to calm the mind and settle into your practice.
Cat-Cow Stretch
This gentle movement warms up the spine and help you sync breath with motion.
- Start on all fours, with your wrists under your shoulders and knees under your hips.
- Inhale, arch your back, and lift your head and tailbone (Cow Pose).
- Exhale, round your spine, tuck your chin to your chest (Cat Pose).
- Flow between between these movements, focusing on slow, controlled breaths.
This pose helps you get into the zone and feel more connected to your body.
Warrior II
A strong pose for balance, focus, and strength. It’s suitable if you want to stay active in your high yoga flow.
- Step one foot forward and bend your knee to a 90-degree angle, keeping your back leg straight.
- Extend your arms parallel to the floor, palms facing down.
- Keep your gaze over your front hand and engage in your core.
- Hold for a few breaths, then switch sides.
This pose builds stability and mental focus, keeping you engaged and present.
Savasana
The ultimate high yoga pose for relaxation and integration.
- Lie flat on your back with your arms at your sides, palms facing up.
- Let your legs relax naturally, feet slightly apart.
- Close your eyes and focus on slow, deep breathing.
- Stay in this pose for a few minutes, fully absorbing the experience.
Savasana allows you to relax and soak in the high fully, making it the perfect way to end your session.
High Yoda Etiquette and Safety
Stoner yoga should be a chill, enjoyable experience, but mindfulness goes a long way. Whether practicing solo or in a group, following etiquette and safety tips can help you make the most of your session.
Respect Your Limits
Cannabis and yoga both encourage listening to your body, so don’t push yourself too hard. If a pose feels uncomfortable, modify it or take a break. The same goes for cannabis. Start with a small dose and see how it affects your balance and coordination before diving into more complex flows.
Practice in a Safe Space
Make sure your surroundings support your practice. A quiet, clutter-free space with a yoga mat, good ventilation, and a water bottle nearby can make a huge difference. If you’re new to high yoga, avoid practicing somewhere with hard surfaces or tight spaces where falling could be a risk.

Be Mindful of Group Settings
If you’re joining a stoner yoga class or practicing with friends, be considerate of others. Not everyone has the same tolerance, so be mindful of sharing, offering, or pressuring others to consume. Also, keep personal space in mind. Some people enjoy socializing, while others prefer a more introspective high during practice.
Don’t Overdo it Before an Active Flow
Certain styles of yoga, like Vinyasa or Power Yoga, require more movement and coordination. If you’re going for an active session, keep your cannabis dose light so you don’t feel too sluggish or disoriented. Save heavier doses for slower styles like Restorative or Yin Yoga.
Stay Present and Hydrated
It’s easy to get lost in your thoughts when you’re high, but try to stay engaged with your breath and movement. High yoga is about enhancing awareness, not zoning out completely. Also, keep water nearby to stay hydrated, especially if practicing in a warm space or a hot yoga class.
How to Incorporate Eighty Six into Your Practice
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The right cannabis product can enhance your high yoga experience, whether you’re looking for relaxation, focus or pain relief. Eighty Six offers a variety of hemp-derived THC options that pair perfectly with your practice. Here’s how to match the right product to your flow:
For a Balanced, Energizing Flow – Delta-8 Gummies
If you want to stay light, creative, and engaged, delta-8 gummies are a great choice. They provide a smooth, uplifting high without feeling too heavy, making them ideal for Vinyasa, Hatha, or active flows. Some suitable options include:
- Berry Burst Delta-8 THC Gummies – A sweet, uplifting boost for morning yoga.
- Tropical Sunset Delta-8 THC Gummies – A bright, pineapple mango option for focus and movement.
For Deep Relaxation & Stretching – THC-P Disposables
If your goal is deeper relaxation or a restorative practice, THC-P offers a stronger, longer-lasting high. This is great for Yin Yoga, slow stretching, or Savasana-heavy sessions. A few puffs from THC-P disposable can help you sink into longer holds and deeper breaths. Recommended options include:
- Sunshine N’ Cello THC-P Disposable – An energetic, euphoric effects to help you fully unwind.
- White Rabbit THC-P Disposable – A perfect choice for mellowing out after a long day.
For a Quick, Light High – Delta-8 & HHC Vapes
If you prefer something fast-acting and easy to control, vapes are the way to go. Delta-8 and HHC vapes almost instantly deliver effects. They’re suitable for on-the-go sessions or shorter practices. Try:
- Peaches & Cream HHC Vape Cartridge – An uplifting, creative high for a social stoner yoga class.
- Cereal Killer Delta-8 THC Disposable – A tropical, fruity, focused buzz for a smooth and steady flow.
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For Pain Relief & Recovery – Delta-8 Edibles & Disposables
Yoga is a great way to ease tension and relieve aches, and Delta-8’s body-relaxing effects can take that relief even further. If you’re using high yoga for recovery, try:
- Bubba Melon Delta-8 THC Gummies – A whopping 100MG delta-8 per serving for post-yoga relaxation and muscle recovery.
- Berry Slush Delta-8 THC Disposable – A fruity, uplifting puff that melts away tension without couchlock.
How to Dose for High Yoga
Start Low & Go Slow
If you’re new to cannabis and yoga together, take half a gummy or one small puff before your session.
Time It Right
Vapes kick in within minutes, while gummies take 30-60 minutes. Plan accordingly so you feel the effects when your practice begins.
Hydrate & Listen to Your Body
Keep water nearby and adjust your flow as needed.
Eighty Six can help you customize your high yoga experience, whether you want to energize, relax, or recovery. Find the right product for your flow and take your practice to the next level.