Getting too high on Delta-8 isn’t very common, as it’s much more difficult to have a negative reaction to Delta-8 than normal Delta-9 THC. Still, it is possible, and it does happen. Fortunately, there’s always a way out; we want to show you what to do if you get too high. These tips will be simple and easy to remember so that you can use them in a pinch!
GETTING TOO HIGH ON DELTA-8: WHY DOES IT HAPPEN?
It’s always possible to go a bit overboard, no matter the substance. Why — or rather, how — did you get too high off Delta-8? Let’s address the facts at hand. First, we’ve noted in past guides that Delta-8 is a type of THC that is less potent than the THC found in marijuana, meaning it doesn’t often hit as hard. In fact, most users report only pleasant, positive experiences with Delta-8 products. Remember, though, that everyone is different — so the right combination can be a recipe for too much, no matter who you are!
WHAT HAPPENS WHEN YOU’RE TOO HIGH?
Despite Delta-8 being less potent than standard Delta-9, its effects may have a longer duration. Depending on how either cannabinoid is consumed, you’re generally in for a ride lasting between 4 and 12 hours (though your peak high will only last a few). Keep in mind that since everyone is different, and our bodies process cannabinoids at varying rates, it is possible to experience a psychoactive high exceeding 12 hours.
There aren’t many reports on getting too high on Delta-8, so knowing what to do if you get too high can be tricky. But like traditional Delta-9, it’s impossible to overdose on Delta-8, so despite whatever negative reactions you may have, it’s important to keep in mind that you’re likely not experiencing a medical emergency.
However, if you have consumed too much Delta-8, you could potentially experience the following adverse effects:
- Trouble Concentrating: Delta-8 has a rep for helping users focus. If you’re having trouble concentrating, you may have taken too much.
- Too Much of a Head or Body High: If you feel couch-locked or like you have too intense of a head high, you could be too high. On the head-high side, it can sometimes feel like being locked in a trance-like state, while on the body-high side, it can sometimes feel dazed.
- Dry Eyes & Mouth: Self-explanatory. As a cannabis product, Delta-8 can cause cotton-mouth and dry eyes.
- Grogginess or Drowsiness: This is another no-go for Delta-8. If you’re feeling drowsy or groggy, you may very well have overdone it. Fatigue and brain fog don’t often occur with hemp-derived THC.
- Increased Worry: Finally, when taking too much Delta-8, you might experience some paranoia and worry. These symptoms, however, may not be as present as they are with Delta-9 products, but are still likely to occur with enough Delta-8 taken.
WHAT TO DO IF YOU GET TOO HIGH
It took us some time to get here, but we made it! The biggest thing we want to make sure you understand is this: YOU ARE GOING TO BE OKAY! You might feel too high, but you are fine and everything will be fine. Don’t panic! Easier said than done? No worries! Here are some more tips for what to do if you get too high:
1. STAY HYDRATED
First things first: if you’re wondering what to do if you get too high, drink some water. It’s the first step to getting not-so-high.
2. KEEP CALM AND TRY TO REST
Sure, this might be easier said than done. but try to relax. Rest your feet, lay your head down. Try to get lost in a movie or some music. The calmer you can stay, the sooner the negative symptoms of the high will go away.
3. EAT SOMETHING SWEET!
Eating is a well-known strategy for sobering up. Eating helps to absorb some of the effects of THC, and sugary foods like fruit or candy are particularly helpful.
4. SNIFF SOME BLACK PEPPER
Another useful hack to sober up from being too high is to create a sensory overload by sniffing black pepper. Black pepper contains a terpene called beta-caryophyllene, which upon inhalation can significantly mellow out your high.
5. DISTRACT YOURSELF
Like we said before, try to lose yourself in a movie or some music. Play a video game or even read a book. Whatever you can do to entertain and distract yourself, try to do it. The less you notice your negative symptoms, the better.
6. GO FOR A WALK (OR AT LEAST SOME FRESH AIR)
Fresh air helps clear your mind. If you need to, go for a walk. If anything, at least take a step outside. Take a few moments to breathe in the air and know everything is okay.
7. CUDDLE UP WITH A FURRY FRIEND
You can do this even when you’re not getting too high off Delta-8. Give your pet some love! Cuddles with a furry friend may help improve your situation.
8. TAKE A NICE SHOWER
Whether you need a hot or cold shower, make sure you take a nice long one. It has a good chance of sobering you up. And in the event that it doesn’t, showering while high feels amazing!
9. TRY SOME CBD
CBD, another cannabinoid in hemp, may potentially counteract the effects of Delta-8. However, it depends on when you take the two. You’ll need to already be under the influence of Delta-8 when you try CBD to see if it counteracts the effects. Otherwise, it may cause the opposite reaction and provide you with an entourage effect that enhances both cannabinoids.
10. TREAT YOURSELF TO SOME SELF-CARE
Have you tried being nice to yourself lately? Remind yourself that you’re not in any immediate danger. The state of mind you’re in is temporary and will eventually go away. If you have to climb into your bed with a fort of blankets, so be it. Self-care is a necessity right now.
11. TALK TO SOMEONE YOU TRUST
There are some pros and cons to trying this method. Your friends might mess with you while you’re high, so that’s a risk. Then again, your friends could be wonderful human beings that will definitely keep you level-headed as you seemingly feel like you’re losing your mind. Talking with someone you love can be a great strategy if you’re wondering what to do if you get too high.
12. DON’T GOOGLE: “I’M SCARED I’M TOO HIGH”
In all honesty, it’ll do you no good to Google any variation of the above phrase. It’ll only lead you down a path of panic that you don’t need to go down. If you’ve gotten this far into the guide, then just follow these tips. You’ll be subject to countless forums using fear-mongering to get further views. Be better than that and simply avoid google what to do when you’re in mid-panic.
13. NEXT TIME: KNOW YOUR LIMITS
It can be easy to mistake the edible high taking longer than usual for a dud. Maybe the vape cartridge isn’t kicking in as you expected it to. Compared to smoking, other methods typically take longer to hit. While waiting for your Delta-8 high to begin, patience is key. It’s generally not a good idea to dose up on another round beforehand, as it’ll likely speed up the delivery of the first dose then compound over the second one, thus leading you down the rabbit hole of getting too high on Delta-8.
Next time, you can avoid the question of what to do if you get too high simply by knowing your limits. As you learn those limits, you can avoid overdoing it in the future.
HOW DO YOU KNOW IF DELTA-8 IS RIGHT FOR YOU?
This is, quite possibly, an underrated question. A lot of former cannabis users have made the transition to Delta-8. Likewise, many CBD users have made the switch. If you’re still unsure if you want to try Delta-8, ask friends or family who have tried it. Maybe even speak to a medical health professional or your doctor. They may be able to help you weigh out the pros and cons of incorporating the hemp product into your routine.
There’s a lot to love about Delta-8 THC, but everyone is different in how they get introduced to the cannabinoid. You may be better equipped to use Delta-8 alongside other hemp-derived products. Alternatively, an isolate may be better suited for your needs. Take your time experimenting to find the product that’s right for you!
FINAL THOUGHTS
Today, we learned that getting too high on Delta-8 is perfectly possible. It is not, however, nearly as likely to happen as it is with the Delta-9 found in marijuana. We also learned what to do if you get too high with some easy strategies.
Now, hopefully, you’ll feel even more confident about trying Delta-8 THC, especially if you’re among those that can’t use traditional cannabis due to its negative symptoms. Already a promising and popular product to so many people, it doesn’t hurt to order something and decide for yourself. Take your pick between hot Delta-8 products such as Vape Cartridges, Disposables, or Gummies.
