On our blog, we’ve made it a point to highlight some of the key benefits that Delta-8 can provide, one of which is that it’s known to encourage eating—aka the munchies! But what if consuming huge amounts of food isn’t on your to-do list? How can you avoid the munchies when you’re high? We’ll cover all of this and more in today’s blog!
DOES DELTA-8 CAUSE THE MUNCHIES?
As we’ve mentioned in previous blogs, Delta-8 has been shown to stimulate the munchies. A 2004 trial found very low doses of Delta-8 THC increase food consumption while altering your neurotransmitter levels after dropping a few pounds. So yes—Delta-8 can cause the munchies, but it might also increase your metabolism. Nevertheless, we get it. You might still want to avoid the munchies altogether. Let's tackle that next.
IS THERE A SUCH THING AS HEALTHY MUNCHIES WHEN HIGH?
Yes, there are healthy munchies! No matter the level of hunger you feel while experiencing a Delta-8 high, if you satiate your hunger with the following food groups, you won’t be wasting your munchies on empty calories. These tasty treats are healthy and will fill your stomach up!
SAVORY: NUTS & CHEESE
Everything is good in moderation—cheese included! Nuts and cheese are both chock-full of protein, healthy vitamins, and nutrients. As long as you're cognizant of your portion sizes, some nuts and cheese make for a perfect stoner snack!
SWEET: NUTS & DARK CHOCOLATE
Maybe you prefer sweet and crunchy over savory and crunchy. Swap the cheese out for some dark chocolate! We get it, sometimes dark chocolate is just toooooooo dark, but it is typically more beneficial for your health than the other types filled with sweeteners, so if you're in the mood to enjoy sweet yet healthy munchies when high, dark chocolate would be the way to go!
For a quick protein-rich meal, you might even combine nuts, cheese, and dark chocolate. All three foods working together can produce a healthy snack rich in nutrients for one winning combo!
SPICY: RED PEPPER HUMMUS & VEGETABLES
Now we're getting into the nitty-gritty stuff! If you're in the mood for something spicy, hummus seasoned with crushed red pepper is a viable choice. Hummus is an incredibly versatile food and topping. Add in that red pepper for the extra kick and pair with anything from carrots to celery sticks for healthy munchies when you’re high.
It’s such an easy snack! You can literally sit there, munching on the hummus, vegetables, and pita bread, without worrying about increasing your waist size. You can easily pair this snack with some of our Delta-8 gummies.
SALTY: GUAC & CHIPS
As we move further down the list of healthier options, it can be easy to overdo it, despite the potential health benefits of snacking. One combo that could work in your favor is the traditional chips and guac. A tried-and-true classic, chips and guac is an especially easy snack that requires little preparation; just head on over to your grocery store and pick up a bag of tortilla chips and a container of premade guac. As avocados are known for promoting healthy fats, you don’t have to worry about overdoing it.
HOW TO AVOID THE MUNCHIES ALTOGETHER?
Now, if you're the type of person who may lack self-control, perhaps satiating healthy munchies might still work against you. So what can you do to effectively curb the cravings? We’ve got eight recommendations for you!
1. SATIATE THE MUNCHIES WITH FRUIT
If you find yourself craving copious amounts of food, but you don’t necessarily want to eat an entire pizza pie, opting for fruit is your best bet. Fruits contain natural, healthy sugars that’ll keep your energy levels up while satisfying your stomach. Additionally, fruits are mostly made of water, so you’re mainly getting full from water.
The caloric intake of fruits is so minuscule that you can effectively munch away throughout your entire high.
2. DRINK PLENTY OF WATER
Hydration is always important, regardless of whether or not you’re high on Delta-8. If you find yourself in a serious bout of the munchies that no snack can satiate, you could very well be dehydrated. Instead of eating, try drinking a few glasses of water. Staying hydrated is a good idea if you’re wondering how to avoid the munchies while maintaining your overall health.
3. KEEP YOURSELF OCCUPIED
Don't you hate it when you're high and all you can think about is food? While you might be desperate to have something in your stomach, you can easily change your mindset by actively deciding to keep yourself busy. By focusing on a different activity, whether it be playing a video game or watching a new TV show, you can divert your attention away from your food cravings and learn how to avoid the munchies altogether.
4. BRUSH YOUR TEETH
Brushing your teeth is a quick fix to satisfy an oral fixation until the munchies subside. Oftentimes, munchies are not necessarily about hunger, but more a bodily response caused by the high. By brushing your teeth, you’re essentially tricking your body into thinking it’s eating. Additionally, the ingredients found in toothpaste will make you less hungry, as the food will taste weird when interacting with fluoride. The munchies are only temporary, so this might be the perfect fix if you’re looking to wait them out.
Exercising is a great way to keep yourself occupied and avoid the munchies. The physical demand will make your mind focus on your muscles, rather than your stomach. Additionally, by burning calories, you're essentially making room to consume more! Eating after a workout feels like a reward because you know your body needs the nutrients. That way, eating healthy munchies when you’re high is actually good for you!
6. GET MORE REST
When you're not getting enough rest, your hormones are out of sync. Avoid this by making sure you're getting your Zzz's in! You're more likely to eat if you haven't been resting well. Factor in Delta-8 and you might have a problem that needs to be addressed sooner rather than later.
7. GET RID OF THE TEMPTATION
Why are you making this so hard for yourself? If you're actively trying to figure out how to avoid the munchies, put yourself in an environment where access to snacks is significantly more difficult. Now, we won't say throw out your food, but you can at least opt to simply not be around the kitchen! Cleansing yourself of temptation is one surefire way to avoid something—munchies included!
8. CHANNEL YOUR MUNCHIES FOR BETTER HEALTH
Finally, the best method to avoid the munchies might actually just be to give in! By that, we mean use the munchies to your advantage! If you can't beat it, make it work for you! Food always seems to taste a bit better when you're elevated, and yes, that includes salads. Fortunately, healthy doesn't have to taste bad. There are plenty of snacks that taste incredible and will make for healthy munchies when you’re high!
FINAL THOUGHTS: HOW TO AVOID THE MUNCHIES
The munchies will come whenever you’re high, so there’s no way to completely eliminate them. With this guide, however, you can try to avoid them when possible… and even if you can’t fight them off, you can engage in healthy eating habits for a worry-free munchie session!