28th Jun 2024

Smoking Weed Before Working Out? What You Need to Know

The fitness and cannabis worlds continue to evolve. In their evolutions, we see a convergence happening. More consumers are exploring unconventional ways to enhance workout routines – and cannabis might be one of them. The trend continuing to gain traction is marijuana and exercise. But what are the main benefits of smoking weed before working out? We want to explore the question in-depth in our guide today.

Is There Any Science Behind Smoking Weed Before Working Out?

Currently, the empirical evidence about smoking weed before working out is limited. More athletes continue to step forward to report their performance and recovery improvements thanks to cannabis, THC, and/or CBD.

While more research is necessary, the promise for what marijuana and exercise can do is there. In the meantime, anecdotal evidence, personal reports, and drawing conclusions from past research is what we can use.

We know that the body’s endocannabinoid system regulates mood, pain, appetite, and more. THC, the psychoactive compound in cannabis, can interact with this system. Said interaction might lead to higher pain tolerance, less anxiety, more appetite, mood regulation, pain management, and so on.

The science says, at the very least, THC might make exercise more enjoyable and less physically taxing. Plus, some users report that cannabis helps them achieve a “flow” during workouts. The right strain can enhance focus and motivate them to continue exercising.

While the science is still emerging, there’s promising evidence suggesting cannabis can be a useful tool for enhancing the exercise experience.

6 Potential Benefits of Marijuana and Exercise

  1. Pain Relief Before, During, and After – Cannabis can help manage pain, making it easier to start and recover from workouts.
  2. Muscle Relaxation to Minimize Soreness – Certain strains relax muscles, reducing cramps and post-workout soreness.
  3. Enhanced Focus to Achieve More Sets Each Workout – Cannabis can improve mental focus, helping you perform more sets effectively.
  4. Better Mind-Muscle Connection – Smoking (or vaping) beforehand might enhance the connection between mind and muscles.
  5. Euphoria = More Enjoyment – The euphoric effects from weed can make workouts more enjoyable.
  6. Using the Right Strain Can Motivate Even Further – The right strain can boost motivation to continue exercising. Increase your endurance and get your gains that way!

7 Tips for Smoking Weed Before Working Out

  • Start Low and Go Slow – Begin with a small dose to see how your body reacts.
  • Find the Right Dosage – Experiment to find the optimal amount that enhances performance without impairing it.
  • Choose the Best Strain for the Job – Select strains already known for their energizing and focusing effects. More on that in the next section.
  • Consume at the Right Time for Optimal Results – Time your consumption to feel the effects right before your workout. A good 15 to 30 minutes before your workout should suffice, but everyone is different.
  • Listen to Your Body – Pay attention to how you feel and adjust accordingly. If something doesn’t feel right, stop! Don’t let smoking weed before working out allow you to hurt yourself.
  • Stay Hydrated – Staying hydrated during your workouts is already good, but especially so when cannabis is involved. Drink plenty of water to counteract cannabis-induced dry mouth and dehydration.
  • Know Your Limits – Lastly, avoid overconsumption to prevent impaired coordination and performance. Moderation is the key, which is why our first tip was to start low and go slow!

6 of Our Go-To Strains for Exercise

If your goal is smoking weed before working out, make sure you have the right strain in your arsenal. Some strains are better suited for before exercise, while others are best used in the aftermath for maximum relaxation. Below are several of the top strains to use going into a workout.

Green Crack

Known for its energizing and uplifting effects, Green Crack never fails to impress. Many athletes note that the strain enhances focus and motivation, making it an excellent pre-workout solution.

Enjoy Green Crack in our Mango Mobbin’ Live Rosin Blend 2G Disposable.

Blue Dream

A famous strain, Blue Dream has a reputation for providing a balanced high. It combines full-body relaxation with gentle cerebral stimulation, so it’s ideal for focus during a workout.

Experience Blue Dream brought to life in our Booberry Gumballs Delta-9 THC Disposables. Make it go further with our Elite Edition 4G Disposable.

Strawberry Cough

Strawberry Cough offers clear-headed focus and stress relief, helping to put you in the right mindset for a workout.

Try Strawberry Cough in our Berry Slush Delta-8 2G Disposable, the Elite Edition 4G Disposable or our Pinkberry Slush Delta-9 THC 2G Disposable.

Sour Sangria

Known for its uplifting and energizing effects, workouts are easier with Sour Sangria beforehand. Its fruity flavor can invigorate the senses, boosting motivation in the gum.

Indulge in Sour Sangria before your workout in our Maui Mamba THCa Disposables. Try the standard 2G Disposables option or upgrade to the Elite Edition 4G Disposable for an elevated experience.


Mimosa is celebrated for its mood-boosting and energizing properties. The strain is perfect for an invigorating pre-workout session.

Get hyped for a workout with Mimosa in a variety of our Sunday Scaries THC-P options:

Peach Cobbler

Offering a cheerful and uplifting buzz, Peach Cobbler pairs perfectly before exercise. It might enhance your mood, motivation, or both, making it a great pre-workout component.

Savor Peach Cobbler before your first set in our Princess Peachy Delta-9 THC 2G Disposable.

Final Thoughts

Marijuana and exercise can go hand-in-hand when you use the two safely with each other. Smoking weed before working out can optimize your sets, making your feel like you can go longer or harder. Just stay safe and know your limits!

Incorporate the right strains in your pre-workout today to explore the benefits of cannabis and exercise. Try out the strains we mentioned through our disposable vape and cartridges for ease of use and convenience. Gear up, stay hydrated, and discover how cannabis can elevate your exercise today.

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