As a cannabis brand, Eighty Six has long since helped our customers enhance their cannabis experience. Whether you prefer to take it on the day or ease yourself to sleep in the evening, we’re all about helping you understand it better! Understanding how weed can affect dreams is a great place to start. Can cannabis and dreams go hand-in-hand? Keep reading to explore the ins and outs of dreaming while high.
The Science of Cannabis and Dreams
When it comes to sleep and dreams, cannabis has a fascinating impact. The key players here are cannabinoids like THC and CBD. These compounds interact with our endocannabinoid system to influence various biological functions.
Cannabis affects the sleep cycle in several ways. One of the most notable effects is on REM (Rapid Eye Movement) sleep. That’s the stage where dreaming predominantly occurs.
THC and Sleep
THC, the psychoactive component in cannabis, may reduce the amount of time we spend in REM sleep. In its early research, we mostly have anecdotal reports from which to learn. Some users have fewer dreams or less vivid ones as a result. Others, however, report dreaming while high is more vivid and memorable.
CBD and Sleep
CBD, on the other hand, is known for its calming properties and may not directly influence REM sleep as THC does. Instead, it helps promote overall relaxation and can make it easier to fall asleep. That potentially sets the stage for more restful and undisturbed sleep.
Understanding these effects can help you tailor your cannabis use to your personal sleep and dream preferences. Some are looking to enhance their dreams, while others may want a more restful night’s sleep. Exploring the science behind cannabis and dreams is a journey worth taking.
Tips for Enhancing Dreaming While High
When it comes to dreaming while high, a few strategic choices can make all the difference. Below are several tips to help you make the most of your dream experience.
Choosing the Right Strain
Not all cannabis strains are created equal. That goes especially when it comes to influencing your dreams! Some strains are more likely to enhance vivid dreaming, while others might reduce dream recall.
Indica strains, known for its relaxing effects, are often preferred for sleep and can contribute to a more restful night. On the other hand, sativa strains are often more stimulating and might lead to more active and imaginative dreams. Experimenting with hybrid strains may help you find that perfect balance.
Use the Optimal Serving Size
Finding the right serving size is crucial for optimizing your dreams. Too much THC can sometimes lead to a decrease in REM sleep, resulting in fewer dreams. Start with a low to moderate dose to see how it affects your dream patterns.
Keep in mind that individual tolerance levels vary. What works for one person might not work for another. Gradually adjust your serving size until you find the sweet spot. It should be able to enhance your dreams without compromising the quality of your sleep.
Time Consumption for Best Results
Timing is everything when it comes to cannabis and dreams. Consuming cannabis too close to bedtime can sometimes disrupt your sleep cycle. Meanwhile, using it too early might reduce its effects by the time you hit the sack.
For most, taking cannabis about 1-2 hours before bedtime provides the best results. That allows the cannabinoids to take effect and helps you ease into a relaxed state conducive to vivid dreaming.
Pro Tip: Pay attention to your body’s response and adjust the timing as needed!
Potential Benefits of Dreaming While High
There are several benefits one might experience when using cannabis to dream.
Enhanced Creativity and Problem-Solving
First, dreaming while high might give a potential boost in creativity and problem-solving skills. Many users report that their dreams become more vivid and imaginative when they use cannabis. These enhanced dreams serves as a rich source of inspiration. For some it may help tap into creative potential and think outside of the box.
Stress Relief and Better Emotional Processing
Cannabis is well-known for its relaxing properties. These benefits could easily extend into the realm of dreams. Some find it easier to work through unresolved feelings and stressors in a dream state. While high, you’re able to explore even more vivid scenarios and emotions. The emotional release can feel therapeutic, helping some to wake up feeling more balanced and refreshed.
Improved Mood and Mental Well-Being
Regular, restful sleep is essential for maintaining a positive mood and overall mental well-being. Cannabis might improve sleep quality by influencing your sleep cycle and dream patterns. In turn, that means cannabis may help enhance mood and mental health.
Possible Downsides to Cannabis and Dreams
There are always potential downsides to cannabis and dreams. As a brand that prioritizes transparency, we seek to show you a balanced perspective.
Managing Negative but Intense Dreams
Cannabis can sometimes lead to more intense and vivid dreams, which isn’t always a positive experience. For some users, these dreams can become negative or even nightmarish.
If you find yourself experiencing unsettling dreams, manage your cannabis consumption accordingly.
- Experiment with different strains.
- Reduce your dosage.
- Adjust your consumption timing to help mitigate the adverse effects.
Keep track of your dream patterns and make adjustments as needed to ensure a more pleasant dreaming experience.
Interference with REM Sleep
One of the well-documented effects of THC is its impact on REM sleep. Cannabis, particularly strains high in THC, can reduce the amount of time spent in REM sleep.
While this might reduce the frequency of dreams, it can also affect overall sleep quality. It can disrupt the restorative functions associated with REM sleep. Balance your cannabis use to maintain a healthy sleep cycle for long-term well-being.
Developing a Tolerance
Finally, regular use of cannabis can lead to the development of a tolerance. That means you might need to consume more to achieve the same effects over time. For that reason, it’s good to take occasional breaks from cannabis use. It helps reset your system and restore the original effects of the plant.
Final Thoughts
Exploring the world between cannabis and dreams can be a fascinating lesson. The key, though, is to find what works best for you. At Eighty Six, we’re here to support your journey every step of the way. Sweet dreams and happy highs!
